ANHW Austin

Forest Bathing and Hike

Saturday, March 7, 2026
11:00 AM - 1:00 PM CT

Barton Creek Greenbelt Trailhead
2212 William Barton Drive, Austin, TX 78746

What is forest bathing? It’s taking time to unwind and reconnect with nature, IN nature. By spending time outdoors, you can, according to science:

• Increase energy

• Reduce stress, anxiety and depression

• Bolster immune system

• Improve parasympathetic response

• Sleep better

• Upgrade cardiovascular health

Shinrin-yoku, “forest bathing,” is backed by impressive research: time in nature increases NK (natural killer) cell activity significantly (think: colds and cancer resilience!) It also measurably decreases stress levels like cortisol. It offers simple delight in the present moment, plus, it’s fun!

We’ll hike, and pause for contemplation at several spots, to maximally absorb the beauty.

Led by mindfulness teacher and author, Kelly Corbet, MPP (kellycorbet.com), this gathering is open to female Harvard alumni and alumni who identify as women.

Please join us for community-making, cell-improving, and joy. Email kelly@kellycorbet.com to let us know you’ll be forest bathing with us!

Cost: Free!